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As a certified babywearing educator and working with the Australian Babywearing Association, Mickayla uses her skills to teach other mums how to safely and comfortably babywear. Sage Postpartum sponsers the Ipswich Carrier Library directly. Babywearing Support Babywearing Consultations: Discover the Comfort and Connection of Babywearing Are you ready to experience the many benefits of babywearing, but feeling unsure about which carrier is best for you or how to achieve the perfect fit? I offer personalised babywearing consultations to guide you through the process, helping you choose the right carrier that suits both your needs and your baby’s comfort. I have about 7-8 carriers of varying styles to try on in this process. Whether you're a first-time parent or an experienced caregiver, I’ll show you how to wear your baby in a way that promotes bonding, supports your baby’s development, and gives you the freedom to go about your day hands-free. From wraps to structured carriers, I'll help you find the perfect option, and teach you how to adjust it for the best fit to ensure safety and comfort for both you and your little one. My passion for babywearing began with my first child, and it has since grown into a deep commitment to helping other families experience the joy and convenience it brings. Through my own journey, I learned how essential it is to get the right fit — not only for comfort but also for maintaining proper posture and promoting healthy hip development. Babywearing has been a transformative experience for me as a mum, and I’m eager to share the knowledge I’ve gained with you. Let’s work together to find the perfect fit and help you enjoy the close, comforting bond that babywearing offers. FAQ: Yes, you can book this with a friend to save money. Yes, we can cover how to feed in a carrier Yes, I do bring most styles of carriers with me. Yes, I do have a newborn size doll to demo with for pregnant mums and dads Yes, you are welcome to bring your existing carrier to learn and adjust. Book your consult here (video or in person, leave a note) Ipswich Carrier Library Our library is open to other local mums for low cost 'rental' of carriers or trying on specific styles. This allows you the option to try before you buy, test new styles, or see if you even like a particular brand or carrier. There is less 1:1 focus and education than in a full consultation, however, we will run through a fit check with you so you can have a pleasant experience with the carrier from the start! This is an opportunity for mums to borrow newborn specific carriers (especially if they plan to or already have one not suited to newborns), or carriers for travel purposes, as well as just experimenting with different options and brands. We try to stock a range between what's popular, what is functional and some fun more advanced carriers. We do expect our carriers to be returned in the same condition they were borrowed. Donations to the library are accepted, and we offer repair services if the carrier isn't severely compromised. Follow our carrier library for more safety videos and carrier information - On Instagram: https://www.instagram.com/ipswich.carrier.library/ On Facebook: https://www.facebook.com/profile.php?id=61588431164952 Carriers and request form: Boba Bliss Boba Bliss Ring Slings Ring Slings, wildbird, hugabub and chekoh Woven wraps Size 7 van goh Boba Bliss Boba Bliss 1/27 First name* Last name* Email* Phone* How long would you like to borrow? ($5 per week)* When would you like to pick up?* Carrier Enquiry* Any notes? Submit

Located mostly in Ipswich, Mickayla's goal is to educate and empower patients through diet and lifestyle shifts, using evidence-based herbal medicine and nutrition - with a little bit of love. We also offer natural healthcare products and remedies in our online store! Hi, I'm Mickayla As a Naturopath, Postpartum doula, and certified babywearing educator (+ a mumma to a busy toddler), I have a firm focus on motherhood and the postpartum phase since my own matrescence journey. My work encompasses a passion for helping new mummas and their families find their health blocks, build a village and their support tools (like babywearing). Mostly, I love making another mummas day easier! Postpartum care and planning is a key focus of our consults and doula prep. As a mum, you are often the foundation of the household so your health makes or breaks it, despite so many of us putting ourselves last on the list. I have a passion for helping new mums and children find their unique version of healthy and create simple and efficient routines that support true wellbeing so you can feel alive and clear each day. I love connecting the herbs to your everyday life, building a routine that supports you physically, mentally and emotionally (take a peek at the dispensary). Since my own postpartum, I saw a need for more in person and tangible postpartum support. I work directly with new mum's with in house visits via my doula package which combines food and herbal medicine with the emotional support of an in person visit/ helper and I couldn't be more fulfilled. Offerings... Naturopathy I work with clients on their fertility, preconception care all the way through to postpartum. The goal is customised and achievable health. We plan together and work with herbs, nutrients, nutrition and lifestyle factors to get your where you want to be - feeling great! I want to know more Doula I offer mum's local to Ipswich and south-west Brisbane support that’s as nurturing as it is practical—helping you not just survive, but truly thrive in your postpartum journey. This includes some meal prep, carrier help and whatever else takes things off your plate. Read about postpartum care Babywearing Whether you're a first-time parent or an experienced caregiver, I’ll show you how to wear your baby in a way that promotes bonding, supports your baby’s development, and gives you the freedom to go about your day hands-free. Check out the carrier library Book a service now Blog posts Postpartum Belling Binding - Bengkung The Art of Belly Binding: Nurturing Your Postpartum Recovery with a Bengkung Wrap The postpartum period is a time of deep transformation — physically, emotionally, and spiritually. After pregnancy and birth, your body begins the beautiful process of healing and rebalancing. One traditional practice that has supported this transition for centuries is belly binding , particularly through the use of a Bengkung wrap . It's one of the tools I keep in my doula bag for mums who are Mickayla 3 Signs You May Need Postpartum Support (and What That Support Can Look Like) Bringing a new baby into the world is beautiful, but let’s be honest — it can also feel like a tidal wave. The fourth trimester, that sacred and intense period after birth, often gets overlooked in our culture of “bouncing back.” But what if you feel anything but okay? What if you’re wondering whether how you feel is normal — or a sign you might need more support? Let’s talk about three signs you might benefit from postpartum support — and what that support can look like fr Mickayla Unlock Better Digestion and Health with the Gut Self-Help Program (GSHP) If you’re looking for lasting solutions to digestive discomfort, skin flare-ups, fatigue, or low immunity, our GSHP is designed to guide you Mickayla Subscribe to the podcast

As a Holistic Clinical Naturopath with over 8 years of experience in the health industry, Mickayla believes that health is built from the basics, using food as medicine first and foremost. Brining this directly to you postpartum gives you that foundation and space to really heal and come into your motherhood journey. Postpartum Doula Supporting You Through Your Postpartum Journey with Care & Compassion ❤️🔥 Becoming a new mother is one of the most profound and transformative experienc es in life. But it can also be challenging. That’s where I come in. I offer mum's local to Ipswich and south-west Brisbane support that’s as nurturing as it is practical—helping you not just survive, but truly thrive in your postpartum journey. As your naturopathic postpartum doula, my role is to support you with nourishing meals, physical care, and a deep understanding of the postpartum process. I combine my expertise as a naturopathic healer, specific postpartum education, and my personal experience as a mother to create a unique, holistic support system designed just for you and your baby. What is a Postpartum Doula? The postpartum period is the time after childbirth, often referred to as The Fourth Trimester. This phase is essential for healing, bonding, and laying the foundation for your new life as a mother. As a postpartum doula, I provide support during this crucial time, offering guidance, nurturing care, and practical help. While many doulas focus on birth support, I specialise in postpartum care—ensuring you feel fully supported after your baby arrives. My approach focuses on making sure your body gets the rest, nutrition, and care it needs to recover, while also providing personalised guidance on breastfeeding, emotional well-being, and baby care. What Does Postpartum Care Look Like? In the first few months after birth, rest and recovery are critical. I’m here to help you create the space you need to heal, bond with your baby, and care for yourself. As a naturopathic postpartum doula, I offer tailored nutritional and herbal advice, light cleaning, meal prep, and emotional support to ease the many transitions of new motherhood. But my support doesn’t end after the first few months. Beyond the Fourth Trimester, I’m here to help you manage common challenges like sleep struggles, anxiety, or the mental load of motherhood—so you can find balance and regain your sense of self. For those that want to hear formal accreditation: I hold my blue card, first aid + CPR (as per my association requirements always), babywearing certification from the Australian Babywearing Association, and am currently studying Cert IV in Breastfeeding Education through the Australian Breastfeeding Association. "Postpartum with Bub" Package My Postpartum with Bub package is designed to provide comprehensive support for you and your baby during this special time. Here’s what you can expect: 1x Antenatal Session (in-person or online) – We’ll connect to discuss your vision for postpartum and plan for your ideal recovery experience. (1-2 hours) Postpartum Care Sessions 6x 3 hour visits in the first 8 weeks "Postpartum with Bub MINI" Package With all the same love as the original package, the mini package offers on e antenatal chat, and 3x Postpartum Care Sessions (3 hour visits within 4 weeks). Invest ment in Your Postpartum Care: All of the support and personalised care listed below is included in my Postpartum with Bub package, for a fee of $1,865. This includes my time, educational content, the food cost and cost of herbal inclusions. Postpartum with Bub MINI package is $930. Book a free call to discuss and enquire about availability. Each Visit Includes: Flexible, personalised support tailored to your needs Naturopathic advice on postpartum recovery, nutrition, and wellness Home visits (3 hours) to provide in-person care and support Herbal & nutritional support—from herbal sitz baths to baby balms and custom nutrition plans Postpartum recovery tea Vaginal rinse herbs / bath herbal tea Nipple or scar balm Herbs for mums mental health (if needed and unique to you) Support for older siblings to ease their transition into their new role Home-cooked meals and snacks—we’ll pick the menu together to nourish you and your baby Light cleaning and household help so you can focus on bonding and recovery Ongoing text/voice message support for any questions or concerns Support during outings or to appointments, cafe's or other Babywearing education to help you feel confident in handling your baby Full postpartum workbook with recipes, sleep guides, feeding guidance, and more—everything you need to feel empowered in the early days of first time motherhood Each visit also includes warm, home-cooked meals and snacks that are specifically designed to nourish you and promote healing—because your well-being matters. Casual Sessions I offer casual sessions as well for those unable or don't need the package. This is currently $210 for a 3 hour session or if you'd like longer sessions - $65/hr. You can book a casual session here . (Includes snacks but not prepped meals). Let me help you feel supported, nourished, and empowered as you navigate this beautiful (and sometimes overwhelming) new chapter. You don’t have to do it alone—I’m here for you every step of the way. Please email mickayla@sagepostpartum.com.au for more information or to arrange a more specific package that suits you. Click to book your free enquiry call to get started Follow us on Instagram @postpartum_naturopath Load more

As a Holistic Clinical Naturopath with over 8 years of experience in the health industry, Mickayla believes that health is built from the basics, using food as medicine first and foremost, and creating healthy changes so you can get back to health for good. The Rosemary clinic specialties include working with preconception and pregnancy, family health, gut disturbances, mental health and nutrition, to name a few.  Naturopathy Clinic Supporting your dream health ❤️🔥 Becoming a mother is one of life’s most profound transformations — a time of growth, vulnerability, and incredible strength. Whether you’re pregnant or navigating the postpartum journey, holistic support can make all the difference. As a naturopathic practitioner, I offer a gentle yet powerful approach to health that honors your body’s innate wisdom. Through natural, evidence-based care, I help you restore balance, build resilience, and feel truly supported — so you can nurture yourself as deeply as you nurture your baby. This is your time to thrive with energy, confidence, and clarity — and I’m here to guide you every step of the way. 🌿 Working with me - Naturopathy is all about connection — understanding the small details that paint the bigger picture of your health. I look beyond symptoms to uncover the root cause of imbalance, so you can experience genuine, lasting wellness. Together, we’ll explore how your body’s systems interconnect and design a personalised treatment plan that fits your unique lifestyle. Using a combination of herbal medicine, nutrition, and practical lifestyle support, we’ll create meaningful, sustainable change that feels empowering — not overwhelming. While my passion lies in supporting pregnancy, postpartum, and families, my practice is open to anyone seeking a deeper, more holistic path to health. The Heart of Naturopathy 💚 My practice is grounded in the six principles of traditional naturopathic care — time-honoured truths that guide every consultation and every recommendation: First, Do No Harm – All treatments are gentle, safe, and designed to support healing, not hinder it. The Healing Power of Nature – Harnessing the natural wisdom of herbs, food, and lifestyle to restore balance. Identify and Treat the Cause – Addressing the true source of imbalance, not just the symptoms. Practitioner as Teacher – Empowering you with knowledge to understand and care for your own body. Treat the Whole Person – Recognising that every system in the body — and every part of life — is interconnected. Prevention is the Best Medicine – Building strong, healthy habits now to protect your future wellbeing. How to start? Our package programs are offered via video or phone call, with support in between via message (telegram app) or email. For more information about booking or the treatment options book your free onboarding call below (obligation free) or email - mickayla@sagepostpartum.com.au Please send through any recent testing results from the past 3-6 months and a list of medications or supplements with brands if you have them. Click to book your free intake call here Work With Me Private Packages: There are three levels you may choose from: Level 1 Basic: For the self maintaining client who prefers the monthly check in's, just adding voice/text support in between. 10% off all supplements. Investment: $470 for 6 months, which saves you $50 over the course of the 6 months. Level 2 Standard: Ideal for chronic cases or when you *know* you do better with more frequent check in's fortnightly. 15% off all supplements. Investment: $900 for 6 months, which saves you $100 over the course of the 6 months. Level 3 Premium: High touch all access pass to coaching and detailed health analysis with weekly check in's, plus testing savings. 20% of all supplements. Investment: $900 for 3 months, which saves you $100 over the course of the 3 months. Please email mickayla@sagepostpartum.com.au or book your intake call to get started. Cancellation Policy: We understand that life happens, and plans may change. If you need to reschedule or cancel your appointment, we kindly ask for at least 24 hours' notice. Cancellations made within 24 hours of your scheduled appointment will incur a 50% charge of the consultation fee. No-show appointments (failure to attend without prior notice) will also be charged 50% of the consultation fee. This policy allows us to offer timely appointments to all of our valued clients. Thank you for your understanding and cooperation.

Unlock Your Best Gut Health with Our 90-Day Gut Self Help Program! Are you tired of digestive discomfort, bloating, or unpredictable bowel movements? Eczema, rosacea, acne? Low mood, no energy and interrupted sleep? What you are CURRENTLY feeling? Digestive discomfort Bloating or pain after eating Unpredictable bowel movements Eczema, rosacea, acne, rashes Low mood, no energy and interrupted sleep Bad breath Brain fog Food sensitivities Reflux or heartburn Inability to go out because of food choices or unpredictable gut symptoms With this self-help gut program, we work through ALL aspects of gut health so you can understand and change the diet/lifestyle and mental factors that affect gut health. What you COULD be feeling in just 3 months? Light, not bloated and free to eat many foods! Clear headed and able to concentrate easily Waking up feeling freshed and ready to start your day Clear skinned with the knowledge to manage breakouts when they happen No 3pm energy slumps! Why Join the Gut Health Self-Help Challenge? Discover how to transform your gut health one week at a time with our proven Gut Health Self-Help Challenge. 1 *Expert Guidance* : Benefit from expert knowledge on the gut and strategies to grow a healthier gut microbiome. Our strategies are designed to help you understand and improve your gut health and digestion, naturally leading to better health overall. 2 *Simple & Effective* : Easy-to-follow daily tasks and practical tips that fit seamlessly into your busy schedule. No complex diets or extreme measures—just straightforward, science-backed solutions. 3 *Lasting Results* : Gain extensive knowledge and tools to make sustainable changes that will help you feel better and maintain optimal gut health long after the challenge ends. What you'll get: Weekly support videos Receive a new video each week with knowledge, diet and lifestyle tips that support gut health. Exclusive Resources Access downloadable materials, including the program workbook, and handouts tailored for digestive wellness. Supportive Community Join our private online group for motivation, advice, and sharing your progress with fellow participants. Ready to Transform Your Gut Health? Sign Up Now Spaces are limited, so act fast to secure your spot in our Gut Health Self-Help Challenge. Don't let digestive issues control your life any longer—take the first step towards a healthier, happier you today. --- FAQ's 01 02 Who is this challenge for? This challenge is ideal for anyone experiencing digestive discomfort, systemic inflammation or looking to improve their gut health. Whether you have specific issues or simply want to optimize your well-being, this program is designed to help. What if I have dietary restrictions or allergies? Our program offers flexible guidance that can be adapted to various dietary needs. You’ll receive advice on how to tailor the recommendations to suit your personal requirements should you choose to include the 1:1 consultations. 03 04 How much time will this take each day? Do I need 1:1 help? Each day’s activities are designed to be completed in about ~20-40 minutes. We focus on practical knowledge building so you can make more informed choices towards better gut health today! Have you been suffering for a long time? Or trying desperately to find anything to fix your gut symptoms with no improvement? Then maybe it's time to consider adding some personalised help on top of learning about your gut. Don’t wait—start your journey to better gut health now. Sign up for our 90 day Gut Health Self-Help Challenge and see how small changes can lead to big improvements. Transform Your Gut Health in Just 90 Days! We offer this program in two ways: Our base video and workbook program with no included 1:1 coaching (outright) Our base video and workbook program PLUS 1:1 consulting throughout and individualised gut supplement guidance to improve your specific picture (weekly plan available) Not sure you're ready? Start with this free Fibre download instead. All programs Gut health 3 & 4th Trimester Perimenopause Menopause Fertility Preconception Gut Self Help Program (e-course/ mentorship) 90 Days • 2 Participants $237.00 or Gut Self Help Weekly Plan View Details

Contact me Emails: Mickayla@sagepostpartum.com.au Mickayla@rosemarynaturopathy.com.au Let's Chat Phone 123-456-7890 Email info@mysite.com Social Media First Name Last Name Email Message Send Thanks for submitting!

We offer bundles for appointments that save you $$ in the end! Purchase an initial pack to get started, or a 3x follow up bundle for existing clients. Our fertility coaching can also be purchased here. Work With Me Containers Work With Me Basic $ 660 660$ Ideal for clients who want to optimise their health and have great self discipline Valid for 12 months Let's go! Roadmap to your ideal health 45 min Monthly check ins + onboarding Access to top tier testing Individualised supplements and herbs 10% off Voice support between check ins 6 months package (6x 1:1 sessions) save $70 total Work With Me High Contact $ 1,207 1,207$ Ideal for chronic cases or when you need strong accountability Valid for 12 months Let's go! Roadmap to your ultimate health goal Individualised supplements and herbs 15% off Access to top tier testing Onboarding call +45 min Fortnightly check ins Voice note support between check ins 6 months package (12x 1:1 sessions) save $190 total Work With Me Intensive $ 1,207 1,207$ All access pass to high touch, intensive coaching and detailed health analysis through testing Valid for 6 months Let's go! Detailed roadmap to your dream health 30-45 min WEEKLY check ins Voice support between check ins Individualised supplements and herbs 20% off Access to testing + 50% off Hair Food Sensitivity test 3 months package (12x 1:1 sessions) save $190 total

Recommended Books This is a selection of health related and approachable books that I enjoyed reading. We hope they can offer you the same value. 1 Glucose Revolution - Jessie Inchauspé "Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin – and even slow down ageing – with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love." I loved this super approachable angle to managing blood sugar responses, even if you're not diabetic! She explains this so easily so you'll be able to keep it forfront of mind. 2 How Not To Die - Dr. Michael Greger It’s not How to Not Die, but How Not to Die—as in prematurely, in pain, and after a long, chronic, disabling illness. We have tremendous power over our health destiny and longevity. The vast majority of premature death and disability can be prevented through simple changes in diet and lifestyle. In this book he examines the top 15 causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescribed pills, other pharmaceutical approaches, and even surgery, freeing us to live healthier lives. (Note: It's a bit vego oriented but has loads of good info of what fruits and vegetables can achieve for us). 3 How The Pill Changes Everything - Sarah Hill This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Such a good read to understand more about your body! 4 Baby Brain - Dr Sarah McKay Sarah runs through the positive effects of baby brain last well beyond the baby stage - even into old age, with elderly mothers' brains showing resilience to ageing. Plus, the benefits of baby brain show up for non-birth parents - even fatherhood has a profound effect on the hormones and brains of men. With personal experiences from parents concerning baby brain, nesting, maternal instinct, social support, anxiety and sleep. I haven't even finished reading this book and I love it! 5/5 insightful! 5 The Postnatal Depletion Cure - Dr Oscar Serrallach Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: the process of growing a baby depletes a mother's body in substantial ways - on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong or getting the support and treatments that they need. "A complete guide to rebuilding your health and reclaiming your energy, for mothers of newborns, toddlers and young children " 6 GUT - Jill Enders For too long, the gut has been the body’s most ignored and least appreciated organ, but it turns out that it’s responsible for more than just dirty work: our gut is at the core of who we are. Gut, an international bestseller, gives the alimentary canal its long-overdue moment in the spotlight. Why does acid reflux happen? What’s really up with gluten and lactose intolerance? How does the gut affect obesity and mood? Communication between the gut and the brain is one of the fastest-growing areas of medical research—on par with stem-cell research. Our gut reactions, we learn, are intimately connected with our physical and mental well-being. (LOVED)

THRIVE through birth and postpartum with the ultimate mother centric group collective! The realest thing you need in pregnancy and postpartum is a supportive group of people who are on the same page as you!! Join our naturopathic, mother centred group program to guide you (and other mummas) through birth and postpartum with ease and enjoyment (and a whole lot of supportive knowledge). Why join a mothers group? Support and Connection: It provides an opportunity to meet other mums who are going through similar experiences, helping to combat feelings of isolation. Sharing Experiences: It’s a space to share advice, tips, and stories about parenting, which can be incredibly reassuring and helpful. Learning: Many groups offer resources or guest speakers on topics like breastfeeding, sleep training, and infant care, allowing mums to gain valuable knowledge. Friendship: Building friendships with other parents can create a supportive network that lasts beyond the early stages of motherhood. Emotional Support: Motherhood can be overwhelming, and having a safe space to discuss challenges and feelings can be very therapeutic. Mother Focused - often baby is the focus within your family group, we want to keep the focus on you. After all, a mother is the one often providing care. Who is caring for them? Group Environment - we know new mothers feel isolated often, group environments help everyone feel connected and reduce isolation. Expert Resources from qualified practitioners - IBCLC, exercise physiotherapist, naturopaths, midwives! High Touch Support - check in's and group meetings weekly to ensure the support you need is there. Why Join THIS mothers group - Embraced Mothers? Who's this program for? This is for you if: Are in your final two months of pregnancy or early postpartum Want to feel in charge of your birth and postpartum Want to know that your village knows exactly how to support you and plan for it Want to avoid postpartum depletion and actively prevent PP mental health concerns Want to thrive through birth and postpartum Want to know how to balance your and baby's needs (check out my free recipe book here ) You are unsure about birth and postpartum and want real information from the experts Ready to Join? Sign Up Now Spaces are limited, so act fast to secure your spot. This program includes? weekly group calls to check in, discuss topics, and receive emotional and naturopathic support 16 unique and mother focused topics with expert guests on key postpartum and birth aspects group support to ask questions and receive community answers 4 recorded podcast episodes with our experts on common concerns extensive resources and referrals to provide information and quality sources of further assistance Topics we will cover Community meet and greet Late pregnancy nutrition and exercise Mental health around birth Labour prep from a naturopathic perspective, + midwife Q&A The first 40 days and how to thrive Managing time and expectations as a new mum Feeding baby and how to optimise BF + lactation consultation chat (IBCLC) Gathering your village Sleep in early postpartum Relationship changes and mental health recognition in baby and mother Birth recovery + exercise physio chat Brain changes post partum and the new emotions that come with it Nutrients for post partum Processing birth trauma What’s normal for baby + resources Finding your rhythm Join Us Today! Don’t wait until your already postpartum to set up your support network —start your journey to ✨ THRIVE not just survive now. All programs Gut health 3 & 4th Trimester Perimenopause Menopause Fertility Preconception No available programs