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What do oestrogen and progesterone do?
We're here to learn about what else they do. After all, there are receptors for these two hormones all over the body.


Pt 2 What are Prebiotics and Probiotics? Which prebiotic fibres do what? FOS & GOS.
We're gonna get super sciencey in here, I was on a research roll. If it goes over your head, don't worry, I wrote it for practitioners....


What are Prebiotics and Probiotics?
Prebiotics and probiotics have been buzz words for the past couple of years, and as a naturopath, they are incredibly important in a lot of


Herbal Medicines Safe for Postpartum Depression
Postpartum depression typically affects anywhere from 10-60% of women in the first years after their child’s birth...


The link between PCOS and Hypothyroidism: The OAT axis.
If you have been diagnosed or suspect you have PCOS, this could be a big eye opener for you.
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